diet

Reader Q+A with Little Sprouts Kitchen

Hello, I’m Kimberly from Little Sprouts Kitchen! I live in sunny, San Diego, California. I moved to the west coast almost six years ago from West Virginia (Go Mountaineers!). I originally moved out here for work, but have found a reignited passion in cooking. When I moved, I completely changed up my lifestyle. Nutrition and exercise became pillars of my daily life. I always had a passion [...]

“Living Lite” Meatless Days

(Originally posted June 18, 2014) About a year ago I decided I was going to have two meatless days a week (most weeks it ends up being more). I have been sticking to the program pretty well. Which days a week end up being meatless are normally a toss up depending on where I’m going and doing that week, it really doesn’t matter to me as long as at least two days end up meatless. This plan [...]
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